Free Workshop - Sleeping HabitZzz: Unlock the Power of Rest

Sleep HabitZzz: Unlock the Power of Rest

A good night’s sleep is the single most effective (and free!) tool to boost your cognition, immune system, cardiovascular health, mood, hormones, and overall well-being. Yet, in today’s fast-paced world, quality sleep often feels out of reach.

In this 2-hour workshop, we dive deep into the science of sleep and provide actionable steps to optimize your nightly rest based on your individual needs. You’ll explore:

✔ The Science of Sleep – Why we sleep and how it affects our body

✔ Circadian Rhythm – Aligning with your natural sleep-wake cycle

✔ Sleep Pressure & Sleep Cycles – Understanding the mechanics of deep rest

✔ Common Disruptors – What’s standing between you and quality sleep

✔ Applied Science for Optimization – Small, practical changes for big results

To close the session, we’ll guide you through a short breathwork practice—helping you experience firsthand how breath can calm the nervous system and prepare the body for deep, restorative sleep.

Join us to build (or replace) sleep habits that truly support your well-being. Because better sleep = better you.

This workshop is led by Sevengül, a Certified Integrative Nutrition Coach dedicated to helping busy professionals change their habits and build a healthier, more balanced life. Passionate about learning and sharing knowledge, she empowers individuals with practical strategies to improve nutrition, sleep, stress management, and overall well-being. Through coaching, workshops, and actionable insights, Sevengül makes healthy living simple and sustainable.

Ready to get more Zzz?