OUR CLASSES

This Breathwork class invites you to reconnect with the essence of life through the power of your breath. At its core, we practice Conscious Connected Breathing, while each session unfolds around a unique theme and intention. Different practices and rituals are woven in to support the journey, helping you expand awareness, release tension, and deepen your connection to yourself and the world around you.

This Yoga Flow class guides you through a short meditation and a dynamic sequence of asanas that strengthen, stretch, and build resilience while helping you reconnect with yourself on the mat. Each month has its own theme, allowing you to deepen your practice and grow stronger by exploring the same flow with different variations. The class closes with gentle relaxation, leaving you balanced, grounded, and refreshed.

Hatha Yoga is a foundational practice that unites breath and movement, creating balance in both body and mind. Rooted in the harmony of sun and moon energies, it helps you cultivate strength, flexibility, and inner stillness. Each class is open to all levels and offers a grounding space to restore balance, calm the mind, and reconnect with yourself. Through consistent practice, you’ll experience more energy, clarity, and harmony in daily life.

Yin Yoga focuses on deepening flexibility and calming the mind by targeting the body's connective tissues. In this practice, you will hold postures for extended periods, allowing for a deep release of tension and a flow of energy throughout the body. The slow-paced nature of the class promotes relaxation and mindfulness, making it an ideal practice for those seeking balance, stress relief, and mental clarity. Yin Yoga is perfect for anyone looking to enhance flexibility and find inner calm.

Meditation sessions invite you into a serene and rejuvenating space to simply be, while tapping into the energy of stillness and shared presence. Each class begins with active meditation or gentle breath techniques to release tension and prepare the body. From there, we flow into a traditional Vedic meditation experience, allowing you to settle deeply into calm, clarity, and inner peace.

Free Movement is an invitation to step out of the mind and into the body through intuitive, sensual movement. There are no steps to follow—just guided practices, breath awareness, and embodied dance that help you reconnect with your natural rhythm. This class creates space to release stress, awaken your sensuality, and feel grounded in your feminine energy. You’ll leave feeling softer, calmer, and more alive in yourself.

Sound Bath Therapy is a meditative experience that uses sound vibrations to promote deep relaxation, balance, and overall wellbeing. Through instruments like Himalayan and crystal bowls, gongs, and rhythmic percussion, the body and mind are guided into a state of release and harmony. Each session creates a space to reduce stress, support emotional healing, and reconnect with your inner self.

Awakening Breathwork uses conscious breathing techniques—such as Conscious Connected Breathing, the Wim Hof Method, and yogic practices—to help you reconnect with your inner essence. It is a powerful tool to reduce stress, find emotional balance, and cultivate mental clarity. This class offers a supportive space for healing and personal growth.

In this mindful mat Pilates class, you’re invited to slow down and move with purpose. Emilia gently guides you through a series of flowing, breath-led movements designed to strengthen your core, improve posture, and release tension from the body. It’s a moment to reconnect with yourself, feel grounded and centered — physically and mentally.