A Journey Through Breathwork

AGENDA

12:00 - 12:30 Intention Meditation: A mindfulness exercise to provide participants with a top-down perspective on their lives, followed by a visualization activity where they articulate and visualize their intentions in detail.

12:30 - 13:15 Breathwork Session: Dive into an intense breathwork session designed to help you find and maintain your inner balance, promoting mental clarity and emotional stability.

13:15 - 13:45 Refreshment Break: Enjoy a brief interlude with revitalizing tea and nourishing snacks to replenish your energy.

13:45 - 14:30 Mandala Coloring: Experience the meditative activity of coloring mandalas, promoting relaxation and inner harmony.

WHY BREATHWORK?

Breath is the essence of life, marking the beginning and end of our earthly journey. Understanding and harnessing the power of our breath profoundly impacts our physical, mental, emotional, and spiritual wellbeing. By cultivating awareness of our breathing patterns, we can enhance the quality of our lives and deepen our connection to ourselves and the world around us.

WHY MANDALA COLORING?

Mandala coloring serves as a meditative tool, fostering inner peace and creativity. Engaging in this simple yet profound activity can alleviate stress, anxiety, and promote mental clarity. Mandalas, with their intricate patterns, serve as a therapeutic outlet, allowing for self-expression and emotional release. By immersing ourselves in the process of coloring, we embark on a journey of self-discovery and inner healing.

Facilitators: Gamze Sisik Savasan