Service Description

Our Fly Yoga classes are designed for small, intimate groups of up to 6 people, ensuring a personalized and immersive experience. *Classes open as soon as a group of 6 participants is formed. *If you're interested or would like to try a session, send us an email, and we'll keep you informed about upcoming openings! What is Fly Yoga? Fly Yoga, inspired by Iyengar Yoga, is a unique blend of traditional yoga, breathwork, and meditation performed with the support of silky hammocks. More than just an exercise, it’s a holistic experience that supports spinal health and overall well-being. Defy gravity and explore new depths of flexibility, strength, and mindfulness in every class. Why Fly Yoga? Our Fly Yoga classes provide numerous benefits, including: Spinal Relief: Minimize pressure on your spine while enhancing spinal alignment. Muscle Development: Experience stretches and poses not possible with other systems, boosting muscle growth and flexibility. Mind-Body Connection: Develop trust, courage, and focus through the relationship established with the silk fabric. Injury-Friendly: Ideal for those who struggle with inverted poses due to injuries. Class Guidelines: No Personal Care Products: Please avoid lotions, perfumes, and makeup before class. Short Nails: Ensure nails are trimmed to avoid damage to the silk hammocks. No Alcohol: Refrain from consuming alcohol 24 hours before class. No Smoking: Please avoid smoking at least 1 hour before class. Health Conditions: Inform the instructor if you have vertigo, high blood pressure, or are pregnant. Join us for Fly Yoga and Elevate Your Practice! Fly Yoga is suitable for all ages and fitness levels. Take flight, improve your flexibility, and connect with your inner self in a way you've never experienced before. Book your session now and start your journey towards improved spinal health, muscle strength, and a holistic approach to fitness.